Wednesday, 28 May 2014 18:09

How to make cellulite go away for good

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Women from all around the world envy men for not having to deal with the orange peel syndrome or cellulite. Not only that we have don’t have a beard to cover our imperfections and we use a lot of makeup on daily basis, we also have to deal with something as irritating as cellulite. Ladies, it is time for you to learn more about cellulite and how to get rid of it!

 

 

 

Think of changing your diet

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Nobody says that getting rid of the cellulite on your body is going to be easy, but it is plausible. First, you will have to change your diet, that is, if your eating habits are bad. Eating unhealthy food will cause fat tissue pile inside you, which causes cellulite to show. Those who care about their looks and would like to wear short skirt and shorts this summer, without thinking of this problem, should consider changing their diet. You don’t have to starve yourself in order to stay slim and have good looking skin. All you need to do is replace fast food, fried food, sugary treats and carbonated drinks with a healthier solution. Instead of deep fried chicken, you can always opt for grilled or boiled chicken and avoid eating mayonnaise and French fries as a side dish - instead you can chew on some fresh vegetable such as carrots or radishes. You can find some healthy food recipes on the internet or in some food magazines that will help you learn how to prepare food in a healthy way.

Sweat it out

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The most effective cure against cellulite is, without any doubt, exercising. Neglecting your body will definitely result in having more cellulite on various body parts. Fat tissue in your body pressed against your skin can cause your skin to look uneven with various bumps and holes. In other words, this is what we call cellulite. In order to get rid of all that fat, you will need to do some exercises. You can chose to do exercise for those parts of your body where the cellulite is showing the most. Since our legs and arms are often stricken, you can do squats, jogging, yoga or even kickboxing, which will help you remove the cellulite from both arms and legs.

Quit some of your bad habits

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Three big NOs if you want to get rid of cellulite are CIGARETTES, COFFEE and ALCOHOL. First of all, none of these bad habits of yours will benefit your health and they are not going to make you look better either. Circulation is crucial for disposing of all those harming substances from your organism and smoking will clog up your blood vessel and affect your circulation. These harming substances are what is causing all the cellulite on your body. Caffeine from coffee and teas, but also any alcoholic drink are also your enemies and those who drink similar beverages will have a great problem dealing with the cellulite on their bodies. Instead of these, you can drink a lot of water in order to hydrate your body and it will also help you get all the toxins out of your system.

Massages can help a lot

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Another method that is really effective in fighting cellulite are anti-cellulite massages. These are not as relaxing as other massages and they can be slightly uncomfortable, but after ten to fifteen massages, you will notice that cellulite is starting to show less. Nowadays, almost any beauty salon and any spa center offer different anti-cellulite massages and programs. So, if you want to find out more about it, you should go and consult a professional masseuse.

Home massages are also important

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If you want to cover all the possible techniques and methods that can help you lose cellulite, then you should also massage your body and affected areas while you are taking a shower or a bath. There are different products for home use that can help you fight the cellulite and if you think that you are not putting enough pressure while massaging, you can always use a portable anti-cellulite slimming massager. Just ten minutes of massaging per day are enough if you combine them with all the above mentioned solutions.

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