Health & Fitness

Health & Fitness (13)

Health and Fitness is important to everyone whether they know it or not. Share your health and fitness tips or comment on the articles.

Cancer Council brings together Australia’s leading state and territory cancer organisations. Our vision is to minimise the threat of cancer through successful prevention, best treatment, support and world-class cancer research. To realise our vision Cancer Council undertakes a broad range of activities: Research - We are the leading independent funders of cancer research in Australia, granting more than $50million a year in research grants. Patient support - Cancer Councils coordinate a network of cancer support groups, services and programs to…

When you recognise that someone you know might have an eating disorder, it is difficult to know how and when to approach the person with your concerns. It is important that these concerns are raised with the person. Here are some ideas that might help when working out what to say. Remember that the goal is to maximise the chance of the person engaging in positive conversation with you about your concerns. Being Prepared… Approaching someone with your concerns may…

Every hour spent watching television shortens the viewer’s life by 22 minutes, academics warn. Researchers say that watching too much TV is as dangerous as smoking or being overweight Photo: GETTY IMAGES Anyone who spends six hours a day in front of the box is at risk of dying five years sooner than those who enjoy more active pastimes, it is claimed. Researchers say that watching too much TV is as dangerous as smoking or being overweight, and that the…

Can eating carrots really help you to see in the dark? Victoria Lambert explains why the link between vision and nutrition is exciting the experts. Health food: Gregg Wallace recommends buying vegetables as fresh as possible Photo: Photolibrary.com / From Veg by Gregg Wallace, published by Mitchell Beazley The eyes are not just a window to the soul; they may be a surprisingly reliable guide to how healthily you eat. While there is no correlation between refusing to eat your…

Women from all around the world envy men for not having to deal with the orange peel syndrome or cellulite. Not only that we have don’t have a beard to cover our imperfections and we use a lot of makeup on daily basis, we also have to deal with something as irritating as cellulite. Ladies, it is time for you to learn more about cellulite and how to get rid of it!

70% of the human body consists of water and similarly, the Earth is 70% water.

The sun on your skin, the cool feel of the ocean, the soft sand beneath your toes. We all love, or dream, of sandy beaches and turquoise waters, but there are many hidden health benefits of hitting the beach.

The most basic of utilization principles is to USE anything and everything your client says or implies. And create a hypnotic context in doing so. What if we take it 1 step further. And discover unfamiliar utilization practices that break the known land speed record for hypnotic speed.

No matter how advanced we get, the basics always come back full circle. So we must remember these in order to fall back on when the time comes. So knowing 5 things a competent hypnotist must have can bring your old ideas back to life, for a compelling hypnotic approach

Everything You Need To Know About Smoking Cessation Using your scope correctly as a hypnotist should reveal that having clients wanting to quit smoking will be the majority of your practice. In the 21st century, it’s becoming more commonplace to overcome issues and addictions with alternate therapy. And when society thinks of hypnosis they think of stop smoking. With this in mind here is everything you need to know about smoking cessation using hypnosis, and how to dramatically increase the…

Everyone knows breakfast is the most important meal of the day, but sometimes it’s just so much easier to skip a breakfast or two just to squeeze in a bit more sleep. For those who lack an appetite in the morning, and simply can’t wake up that much earlier to cook a hearty breakfast, you may find healthy morning smoothies the most enjoyable and satisfying breakfast. It takes no more than a few minutes to whip up a tasty fresh…

If you work in an office chances are you spend a lot of time in an office chair at your desk - but is it ruining your life? You’re probably at work more than you’re in your own bed, so it's important to have a comfortable chair for those eight hours a day. There are many benefits to sitting in a well-made office chair, and not just for your posture. Check out some of the different types of office chair…